JamesWare · Personal utility

Daily On Plan

Stay on plan. One day at a time.

Building iPhone iPad Watch Mac

TestFlight planned Not on the App Store

Screenshot slot — replace assets/products/daily-on-plan/hero.png when you have a capture.

Problem

Protein-forward / ketosis-style weight loss is easier on paper than in another generic calorie social app. The sheet should stay yours.

What it does

Digitizes the daily log: protein toward a single goal, ketosis as a self-report, followed-plan Y/N with honest off-plan reason chips. Built first for one person.

Why it exists

Personal and sharp, not clinical. Daily ritual over social tracking. It should feel like your sheet, not a network.

Capabilities

Protein kcal vs a single protein goal (the ring is protein)
Ketosis Y/N — self-report; the app does not measure
Followed plan Y/N with honest off-plan reason chips
Hydration, optional habits, saved meals, food preferences
Week 1 / Week 2+ food guide
Weight and BMI with privacy collapse
Optional HealthKit on iPhone
Reports, CSV / PDF / Excel export, on-device backup
Suggest is a shuffle from prefers/excludes — not AI
App Intents / Shortcuts, Home Screen and Lock Screen widgets

Privacy

The journal lives on iPhone, Watch, and Mac. Optional iCloud CloudKit syncs across the user’s iCloud — not a Daily On Plan server. No ads, no analytics SDKs, no sale of data. USDA API key stays in device Keychain. Notifications are local. Not a medical device. Not Android.

Current state

Building. Usable as a native app on James’s devices. Personal Xcode / sideload now; TestFlight and Universal Purchase planned. Not App Store–released. On Plan is short chrome (menu bar, spoken fallback). Daily On Plan is the shipping name.

Get it

No App Store listing yet. No fake download. When TestFlight exists, this button becomes a real link.

TestFlight planned Universal Purchase planned